{"id":59,"date":"2020-08-25T09:58:18","date_gmt":"2020-08-25T08:58:18","guid":{"rendered":"http:\/\/www.pilateswithjenny.co.uk\/?page_id=59"},"modified":"2020-09-09T15:54:59","modified_gmt":"2020-09-09T14:54:59","slug":"home","status":"publish","type":"page","link":"http:\/\/www.pilateswithjenny.co.uk\/?page_id=59","title":{"rendered":"Home"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-130 aligncenter\" src=\"http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-300x200.jpg 300w, http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-1024x683.jpg 1024w, http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-768x512.jpg 768w, http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-1536x1024.jpg 1536w, http:\/\/www.pilateswithjenny.co.uk\/wp-content\/uploads\/2020\/09\/DSC00350-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness. \u00a0Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture. Classes are kept varied providing different challenges each week with a few laughs along the way.<\/p>\n<p>An extensive range of classes are offered to suit all abilities, classes are kept small to be able to give individual attention to all. One to one sessions are also available and can be specifically tailored to your needs.<\/p>\n<p><a href=\"http:\/\/www.pilateswithjenny.co.uk\/?page_id=37\">Contact<\/a> Jenny today to find out more. She looks forward to you joining one of her Pilates classes<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness. \u00a0Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Pilates with Jenny<\/title>\n<meta name=\"description\" content=\"A wide range of Pilates classes offered to suit all abilities, including 1to1 and Zoom classes. 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